How To Test If Your Lungs Are Healthy At Home: A Simple, 5-Minute DIY Test
Did you know that most lung diseases are silent? That's why it's important to test your lungs at home. The Lung Test is a quick and easy way to know if something is wrong. If your lungs are healthy, you'll hear a whooshing sound as they inflate and deflate inside your chest. When you exhale, the sound will be high-pitched. If you have asthma or COPD, the sound will be lower-pitched. You can listen to this sound at any time during the day and night to find out if there's anything wrong with your lungs.
Why do we need to test our lungs
According to the American Lung Association, "Lung problems, like bronchitis or chronic obstructive pulmonary disease (COPD), can get worse over time, even with no other symptoms or activity. In fact, a cough, after a cold, is the best indicator of lung problems in the family." How to do a lung test at home You'll find a simple five-minute video on YouTube to help you perform your Lung Test.
The video shows you how to test your lung's airflow capacity and its ability to draw oxygen into the lungs. The test is simple, quick, and easy to do. Do a three-part test: 1. Practice with a toy: The video shows you how to blow into the toy and listen for the sound of air going into the toy (tuning).
What
is the lung test?
This easy test can detect a number of lung diseases: Asthma: Make a note of the sound of your breathing. If you get a very high-pitched sound, you have asthma. If you get a low-pitched sound, you have COPD. If the sound is more of a whooshing noise, you're healthy. : Make a note of the sound of your breathing. If you get a very high-pitched sound, you have asthma. If you get a low-pitched sound, you have COPD.
If the sound is more of a whooshing noise, you're healthy. COPD: Make a note of your breathing. If you get a low-pitched sound, you have COPD. If you get a high-pitched sound, you're healthy. : Make a note of your breathing. If you get a low-pitched sound, you have COPD. If you get a high-pitched sound, you're healthy.
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How
to do a lung test
To perform the lung test at home, place one hand on your chest, place the other on your back, breathe in, and let the air out while counting to four. You'll hear the sound of your lungs inflating and deflating in the back of your throat. You can also do it lying down.
Lung
health at home
It's a little more involved than the other health tests. You'll need your EpiPen, a thermometer, a white-noise generator, and some water.
If you can't find the other things, make do with whatever you have at home. The white noise generator is essential since it ensures you have a consistent sound level when you listen to the air in your lungs.
For a quick and easy test, you can get an EpiPen (I get mine from Target) and the white-noise generator from Target and Amazon. I got my white noise generator at Amazon for $13 and it's working great.
However, you could easily use a recycled walkie-talkie or car speaker (it's not good to make a racket). To make sure your EpiPen is working, hold it with two fingers and snap the cover open when the blue light turns on.
Conclusion
You're more than likely healthy. But if there's something going on with your lungs, check to see if you can find out what it is. Do you have lung congestion, allergies, acid reflux, exercise-induced asthma, COPD, or asthma? If so, there's a quick way to get a diagnosis at home, plus a quick way to check your lungs.
At the very At least, it's a good idea to check on your symptoms and make sure you're getting
all the proper care and medications you need.